2 Tips on Not Losing Your Head in Caregiving

Every good caregiver knows that self-care is an essential part of providing care for others. After all, what can make you qualified for the job if you could not even take care of yourself?
When it comes to keeping your head as a caregiver, here are two pointers:
  • Have a journal where in you can freely write down your frustrations.
  • Schedule at time when you can be alone and free of your caregiver responsibilities.
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