Balance Exercises for Senior Citizens

Many individuals lose confidence in their physical abilities as they age. Senior citizens in particular are often generalized as frail and incapable. However, this is not entirely true, especially for the members of the elderly population who do their best to engage in activities that help improve balance and maintain confidence in their capabilities.
Here are some exercises that may suit you well:
  • One-legged stand
  • Heel rises
  • Heel-to-toe walk
  • Tai Chi or Yoga
  • Practice getting in or out of a chair
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