Exercise Pointers for Senior Citizens

Regular exercise among senior citizens can lead to healthier heart and circulatory system, improved metabolism and muscle condition, and increased flexibility and balance. Here are some exercise and physical activities that are perfect for older adults:
  • Endurance exercises — walking, bicycling, swimming and dancing.
  • Strengthening activities — weight lifting, resistance bands, and squatting.
  • Stretching and balance exercises — yoga and Pilates.
When it comes to senior citizen exercises, safety should be the number one priority. Click here to learn more.